Last week we began to open our eyes to the colours around us. On Sunday we had time to look at what we had seen and began to look at what rainbows may mean for us.
This week look a little more at the individual colours
I wonder if you would try this together. One of you could read this out or if you are alone read it first and follow it as closely as you can.
Find a place to be comfortable and get in a comfortable position
Feel your body from head to toe
take your time, don't hurry
notice how it feels
Take a few gentle breaths
Now imagine a rainbow – where you have seen one
trace it shape in your imagination
see the colours how clear they are
notice how they blend together
When you are ready focus on the red part of the rainbow
trace it from one side of the rainbow to the other
do this again as slowly as you can
Notice what the colour makes you think and feel
When you are ready
look again at the whole rainbow
look at all the colours
Think where it is
and then where you are now
Come back to the place where you are and have a walk around
I wonder what you noticed when you thought about the colour red.
Talk with someone about the experience
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